{"id":22741,"date":"2024-05-30T11:53:43","date_gmt":"2024-05-30T11:53:43","guid":{"rendered":"https:\/\/www.dev.cyber-drive.co.za\/?page_id=22741"},"modified":"2024-05-30T13:16:47","modified_gmt":"2024-05-30T13:16:47","slug":"massages","status":"publish","type":"page","link":"https:\/\/www.senseretreat.co.za\/?page_id=22741","title":{"rendered":"Massages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22741\" class=\"elementor elementor-22741\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb35777 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"eb35777\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-322070c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"322070c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e09358 elementor-widget elementor-widget-image\" data-id=\"1e09358\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/79185991.jpg\" class=\"attachment-large size-large wp-image-22855\" alt=\"\" srcset=\"https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/79185991.jpg 400w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/79185991-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-908e8d7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"908e8d7\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9860a8 elementor-widget elementor-widget-text-editor\" data-id=\"c9860a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3>How Massage therapy Works<\/h3><p>Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.<\/p><p><strong>Workshops:<\/strong><\/p><p>We will assist you to explore your inner world so that you can heal and find answers to your life\u2019s purpose and individual goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7db517 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e7db517\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View our packages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e63d31 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2e63d31\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374164b elementor-widget elementor-widget-text-editor\" data-id=\"374164b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><h3>Physical Benefits<\/h3><ol><li><p><strong>Pain Relief<\/strong>:<\/p><ul><li>Massage therapy can help alleviate chronic pain conditions, such as lower back pain, neck pain, and arthritis.<\/li><\/ul><\/li><li><p><strong>Muscle Relaxation<\/strong>:<\/p><ul><li>It helps reduce muscle tension and spasms, promoting relaxation and reducing discomfort.<\/li><\/ul><\/li><li><p><strong>Improved Circulation<\/strong>:<\/p><ul><li>Massage increases blood flow, which can help with the delivery of oxygen and nutrients to tissues and the removal of waste products.<\/li><\/ul><\/li><li><p><strong>Enhanced Flexibility and Range of Motion<\/strong>:<\/p><ul><li>Regular massage can help improve joint flexibility and increase the range of motion.<\/li><\/ul><\/li><li><p><strong>Reduced Inflammation<\/strong>:<\/p><ul><li>Massage can help reduce inflammation by improving lymphatic circulation, which aids in the removal of inflammatory substances from the body.<\/li><\/ul><\/li><li><p><strong>Improved Posture<\/strong>:<\/p><ul><li>By relieving muscle tension and improving alignment, massage can contribute to better posture.<\/li><\/ul><\/li><li><p><strong>Enhanced Recovery from Injury<\/strong>:<\/p><ul><li>Massage therapy can promote quicker recovery from injuries by reducing scar tissue and improving tissue elasticity.<\/li><\/ul><\/li><li><p><strong>Headache Relief<\/strong>:<\/p><ul><li>It can be effective in reducing the frequency and intensity of tension headaches and migraines.<\/li><\/ul><\/li><\/ol><h3><br \/>Psychological Benefits<\/h3><ol><li><p><strong>Stress Reduction<\/strong>:<\/p><ul><li>Massage therapy promotes relaxation, helping to lower cortisol levels and reduce stress.<\/li><\/ul><\/li><li><p><strong>Anxiety and Depression Relief<\/strong>:<\/p><ul><li>It can help alleviate symptoms of anxiety and depression by increasing the production of serotonin and dopamine.<\/li><\/ul><\/li><li><p><strong>Improved Sleep Quality<\/strong>:<\/p><ul><li>Massage can enhance the quality of sleep by promoting relaxation and reducing stress.<\/li><\/ul><\/li><li><p><strong>Increased Mental Alertness<\/strong>:<\/p><ul><li>The relaxation and stress relief provided by massage can improve focus and mental clarity.<\/li><\/ul><\/li><li><p><strong>Enhanced Mood<\/strong>:<\/p><ul><li>Regular massage therapy can contribute to an improved sense of well-being and overall mood.<\/li><\/ul><\/li><\/ol><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e2b968 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8e2b968\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89e851f elementor-widget elementor-widget-image\" data-id=\"89e851f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"549\" src=\"https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-scaled.jpg\" class=\"attachment-full size-full wp-image-22507\" alt=\"\" srcset=\"https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-scaled.jpg 2560w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-scaled-600x129.jpg 600w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-300x64.jpg 300w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-1024x219.jpg 1024w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-768x165.jpg 768w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-1536x329.jpg 1536w, https:\/\/www.senseretreat.co.za\/wp-content\/uploads\/2024\/05\/001-1-2048x439.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Massage therapy Works Massage is the practice of rubbing and kneading the body using the hands. During a massage, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-22741","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=\/wp\/v2\/pages\/22741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22741"}],"version-history":[{"count":13,"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=\/wp\/v2\/pages\/22741\/revisions"}],"predecessor-version":[{"id":22874,"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=\/wp\/v2\/pages\/22741\/revisions\/22874"}],"wp:attachment":[{"href":"https:\/\/www.senseretreat.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}